By NotionPlates Staff
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10 Best Notion Journal Templates (Free & Paid)

January 15, 2024

10 Best Notion journal templates for easy daily reflection, mood tracking, goal setting, and more. Start organizing your thoughts!

Why Journaling in Notion Is Invaluable

Journaling is not merely about documenting daily activities, it's an effective strategy for mental clarity, goal setting, and self-reflection. Notion amplifies this by providing a versatile platform that accommodates various journaling styles and needs. The application's customizable templates enable users to create a personalized journaling experience that aligns with their lifestyle and preferences.

By utilizing Notion for journaling, individuals can enjoy a structured yet flexible approach to organizing their thoughts, tracking their moods, and setting actionable objectives.

Journaling isn't just about writing down what you did each day. It's a great way to sort out your thoughts, get organized, and set goals. Notion makes this super easy fortunately.

We're hopping into 10 awesome Notion journal templates today. Whether you're after a free template to kick things off or a detailed paid one, there's something here for everyone.

Journal Template by Lucio

1. Journal Template by Lucio

This template is great for looking back on your day. It has parts for writing down things you're grateful for, special moments, keeping track of your mood, and more.

Get the Journal Template by Lucio here!

Daily Journal by Notionallity

2. Daily Journal by Notionallity

A super useful tool for organizing your day and reflecting. It comes with features for mood tracking and keeping a gratitude journal.

Get the Daily Journal by Notionallity here!

Simple Daily Journal

3. Simple Daily Journal

This one's all about making journaling fun and easy. It includes ambient sounds, a mood tracker, and templates to guide your entries.

Get the Simple Daily Journal here!

Notion Journal Template by Aadityaa Shekhar

4. Notion Journal Template by Aadityaa Shekhar

If you're focused on personal growth, this template's got you covered. It has everything from diary entries and gratitude sections to monthly reflections.

Get the Notion Journal Template by Aadityaa Shekhar here!

Mood Journal by Poonam Sharma

5. Mood Journal by Poonam Sharma

Keep an eye on your mood with this journal. It has daily logs, emotion tags, and even weekly and monthly reviews.

Get the Mood Journal by Poonam Sharma here!

Daily Organizer by Min

6. Daily Organizer by Min

This one's a productivity booster with a mood board, task lists, and handy widgets to keep everything in order.

Get the Daily Organizer by Min here!

Self Care: Five Minutes Daily Journal

7. Self Care: Five Minutes Daily Journal

Perfect for quick daily reflections. Set your intent for the day and focus on positive affirmations.

Get the Self Care: Five Minutes Daily Journal here!

Stoic Life Journal 2.0

8. Stoic Life Journal 2.0

This journal is based on stoicism and comes with lots of prompts, quotes, and a well-organized dashboard to track your thoughts and progress.

Get the Stoic Life Journal 2.0 here!

Travel Itinerary and Journal

9. Travel Itinerary and Journal

For the travel enthusiasts, this journal is perfect. It helps you plan your trips in detail and has spaces for your itinerary and photo memories.

Get the Travel Itinerary and Journal here!

Notion Journal by The Notion Bros

10. Notion Journal by The Notion Bros

This template is designed by The Notion Bros and is another excellent choice for organizing your thoughts and reflections in Notion.

Get the Notion Journal by The Notion Bros here!

Maximizing Your Notion Journaling Experience

Customize Your Template

Notion's flexibility allows you to tailor each template to meet your individual needs. Personalize your journal by adjusting sections, colors, and formats to create a space that truly resonates with you.

Consistent Updates

The value of journaling lies in regular reflection and documentation. Commit to updating your journal daily, even if only for a few minutes, to maintain a meaningful and insightful record of your journey.

Reflect and Review

Regularly revisiting your entries can provide profound insights into your personal growth and areas for improvement. Schedule weekly or monthly review sessions to contemplate your progress and adjust your goals accordingly.

Starting Your Journaling Journey with Notion

Beginning with Notion journaling is straightforward. Choose a template that appeals to you and start documenting your thoughts and experiences. Remember, the key is consistency, not perfection. Your journal is a personal space for exploration and expression.

Common Journaling Pitfalls to Avoid

  • Overthinking: The purpose of journaling is self-expression. Don't stress about crafting perfect entries; focus on authenticity.

  • Skipping Days: While occasional breaks are understandable, strive for consistency to build a transformative journaling habit.

  • Ignoring Your Emotions: Your journal is a safe space for honesty. Embrace your true feelings and use your entries to navigate through them.

Inspirational Journaling Prompts

If you're unsure where to start, here are a few prompts to ignite your journaling practice:

  • Describe your day, highlighting both positive and negative experiences.

  • List three things you're grateful for and why.

  • Set a weekly goal and outline actionable steps to achieve it.

  • Reflect on a destination you'd love to visit and the reasons behind your choice.

Inspirational Journaling Prompts

Advanced Customization Techniques for Notion Journal Templates

In this chapter, we dive deeper into the customization possibilities within Notion to help you create a journal that perfectly aligns with your personal style and needs. Learn how to use advanced features like database properties, template buttons, and conditional formatting to elevate your journaling experience. We'll provide step-by-step instructions and creative ideas to inspire you to transform a basic template into a comprehensive personal hub.

Customizing Layout and Design

  • Personalizing the Interface: Adjusting backgrounds, choosing your theme colors, and modifying text styles to reflect your personal taste.

  • Organizing Content: Best practices for structuring your pages, using toggles for clean layouts, and creating linked databases for interconnected content.

Leveraging Database Features

  • Mastering Properties: Understanding different property types and how to use them effectively in your journal.

  • Dynamic Views: Creating multiple views like calendar, table, kanban, and gallery to see your entries from different perspectives.

Automating Your Journal

  • Template Buttons: Setting up template buttons for recurring entries to save time and maintain consistency.

  • Integration Tricks: Connecting your journal with other Notion pages or external tools for a seamless experience.

Integrating Journaling into Your Daily Routine

Integrating Journaling into Your Daily Routine

Incorporating journaling into your daily life can be challenging, but with the right strategies, it becomes a rewarding habit. This chapter offers practical tips for making journaling a natural part of your day and discusses how to overcome common obstacles that might deter you from regular writing.

Setting Realistic Goals

  • Frequency and Timing: Deciding how often to journal and finding the right time to do it based on your personal schedule and energy levels.

  • Small Habits Lead to Big Changes: Starting with as little as five minutes a day and gradually increasing the time as you become more comfortable.

Creating a Conducive Environment

  • Designating a Special Space: Establishing a dedicated space for journaling, whether it's a quiet corner at home or a specific app on your digital device.

  • Gathering Your Tools: Selecting your favorite digital tools or physical stationery to make the journaling experience more enjoyable and personalized.

Overcoming Journaling Barriers

  • Dealing with Writer's Block: Strategies to combat the lack of inspiration and techniques to spur creativity.

  • Maintaining Privacy and Security: Ensuring your digital journal is secure and dealing with fears about privacy when journaling.

Analyzing and Reflecting on Your Journal Entries

This chapter emphasizes the importance of reviewing your journal entries and guides you through the process of reflection and analysis. Discover how to extract valuable insights from your past entries and use them to inform your future decisions and personal growth.

Regular Review Sessions

  • Scheduling Time for Reflection: Allocating regular intervals for reviewing your journal entries and reflecting on your progress.

  • Thematic Analysis: Identifying recurring themes, patterns, and emotions in your entries to gain a deeper understanding of your thoughts and behaviors.

Learning from the Past

  • Growth and Patterns: Using your journal to track personal growth, understand behavioral patterns, and identify areas for improvement.

  • Actionable Insights: Translating insights from your journal into concrete actions and goals for personal development.

Future Planning

  • Setting Informed Goals: Using insights from your journal to set realistic and meaningful goals.

  • Creating a Roadmap for Success: Outlining steps and strategies to achieve your goals based on past experiences and reflections noted in your journal.

Future Planning

The Art of Gratitude and Positive Thinking in Journaling

Explore the transformative power of incorporating gratitude and positive thinking into your daily journaling practice. This chapter provides practical advice on starting a gratitude journal within Notion, including prompts and techniques to cultivate a positive mindset and appreciate the small joys in life.

Benefits of Gratitude Journaling

  • Improving Mental Health: Understanding how gratitude journaling can lead to increased happiness, reduced stress, and better sleep.

  • Fostering Positivity: How focusing on the positive can shift your mindset and impact your daily life positively.

Implementing Gratitude in Your Journal

  • Gratitude Prompts: A list of prompts to help you get started with gratitude journaling and to inspire daily reflection.

  • Creative Expressions: Encouraging the use of photos, quotes, and other creative elements to enhance your gratitude journaling experience.

Building a Habit of Positive Thinking

  • Mindset Shifts: Techniques for gradually shifting your perspective from negative to positive.

  • Celebrating Wins: The importance of acknowledging and celebrating both small victories and major achievements in your journal.


Journaling in Notion offers a unique blend of organization, reflection, and personal growth. By exploring the top 10 Notion journal templates for 2024, you're equipped to go on a fulfilling journaling journey. Whether your focus is productivity, self-care, or exploration, there's a Notion template to suit your needs. Remember, the essence of journaling lies in starting and maintaining the practice. Select a template that resonates with you and begin your path to self-discovery and improvement today.

Frequently asked questions (FAQ)

a person being interviewed.

What is a Notion Template?

A Notion template is a published Notion page that can be duplicated. Share the page to your preferred workflows as well as duplicate other processes that you want to employ.

How do i use a Notion Template?

Simply follow these instructions to copy a template:

1. Locate the template you want to duplicate.
2. From the dropdown menu, choose the workspace where you want to clone the template.
3. Select the "Duplicate" button, which is highlighted in blue.

If you are already logged in, the template will be copied in your preferred workspace. If you are not logged in or do not have a Notion account, you will be required to sign in or establish one before continue.

How do i share a Notion Page?

Sharing a Notion page allows you to collaborate with individuals both within and outside your workspace.

Follow these steps to share a page:

1. Start by locating your Private page in the sidebar.
2. Navigate to the top right corner of the page and click on the "Share" button.
3. Choose the "Add People" option from the menu.
4. In the provided box, enter the email address of the person you wish to share the page with.
5. Select the appropriate level of access from the available options, such as full access, view-only, or commenting rights.
6. Finally, click on the "Invite" button to send the invitation.

What are some popular Notion integrations?

Notion integrates with various apps and services, including Slack, Google Drive, Zapier, and more. These integrations allow you to enhance Notion's functionality and streamline your workflows.

What is Notion AI and how can I use it?

Notion AI can help you write better, faster, and more creatively by generating, transforming, and summarizing text. You can also use Notion AI to automate simple tasks, such as creating action items, translating languages, or explaining technical terms.

How can I use Notion formulas and databases?

Notion formulas and databases are powerful features that allow you to create custom properties, calculations, and views for your data.

You can use formulas to perform operations on your database properties, such as adding numbers, combining text, or finding the time between two dates.

You can also use databases to store and organize different types of information, such as tasks, notes, projects, or contacts. You can create different views for your databases, such as tables, calendars, boards, or galleries.

Finally, you can also link databases to each other using relations and rollups, which enable you to access and manipulate data across multiple databases.

How can I collaborate with others on Notion?

You can collaborate with anyone you want, and control their level of access and permissions. Here are some ways you can collaborate with others on Notion:

1. Add members to your workspace: Invite teammates, friends, or clients to collaborate on pages. Create groups for easier sharing.

2. Share individual pages: Invite specific people to view, comment, or edit pages. Useful for external collaboration or sharing confidential content.

3. Publish pages to the web: Transform pages into public websites accessible via a link. Enable comments and permit page duplication, ideal for blogs, portfolios, and more.

How can I import and export data to Notion?

You can import and export data to Notion in various formats, such as PDF, HTML, Markdown, CSV, and more.

To import data, you can use the Import button on the left sidebar of any Notion page and choose the file format you want to import from.

To export data, you can use the Export option from the ••• menu on the top right corner of any Notion page and choose the file format you want to export to.

You can also export your entire workspace or include subpages in your export.