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By NotionPlates Staff
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Top 6 Mood Tracker Notion Templates

March 9, 2024

Tracking emotions is a way to document how you're feeling day to day, which can reveal insightful patterns about your emotional wellbeing.

For many, this process is eye-opening, leading to a deeper understanding of how daily activities, interactions, and external factors affect mood and overall mental health.

Let's get into the templates!

Mood & Period Check-In

Mood & Period Check-In

What we like about this templates is, it has a simple, yet detailed dashboard with all the features you need. Like a Mood Tracker with Mood Score, Period Calculator, Routines Tracker, Sleep Tracker, Weekly & Monthly Overviews, and they are all sorted. The template is also optimized for mobile use.

What is included:

  • Mood Tracker with Mood Score: Gain a deeper understanding of your emotional well-being through the Mood Tracker. Log your daily moods and watch as the template calculates your Wellbeing Score, offering a tangible representation of your overall emotional state.

  • Period Calculator: Stay informed and in control of your menstrual cycle with the integrated Period Calculator. Track the duration and dynamics of your periods effortlessly, allowing automated calculations of fertile day, ovulation and next period. Synchronize your mood entries to your menstrual cycle, and can explore the potential relationship between your mood and hormonal fluctuations.

  • Routines Tracker: Create and monitor healthy routines with ease. The Routines Tracker helps you establish consistent habits that promote productivity, self-care, and personal growth. By tracking your progress, you can identify patterns and adjust your routines accordingly for optimal results.

  • Sleep Tracker: Restful sleep is vital for your overall well-being. The Sleep Tracker allows you to record and evaluate your sleeping habits, including duration and quality. Identify factors that influence your sleep patterns and make informed adjustments to enhance your nightly rejuvenation.

  • Optimized for Mobile Use: Access your Mindful Moments template seamlessly on the go. With a mobile-optimized design, you can easily update and review your information from your smartphone or tablet. Stay connected to your well-being wherever you are, whenever you need it.

  • Weekly and Monthly Overviews: Stay organized and gain a comprehensive view of your progress with convenient weekly and monthly overviews.

  • Sorted Overviews: Quickly retrieve the information you need with sorted overviews. With well-organized and easily navigable sections, you can locate specific data, such as Mood Score trends, routine completion rates, or changes in sleep patterns (in Advanced versions), effortlessly. Spend less time searching and more time focusing on your personal growth.

Get the Mood & Period Check-In Template here!

Mood Journal

Mood Journal

The Mood Journal Template has got some awesome benefits for people looking to track their mood.

What we like about it is that it not only has got a daily mood tracker but also weekly and monthly panels. The daily mood tracker feature let’s you choose from a range of emotions that reflect your feelings at that moment. With the weekly and monthly reviews, you can reflect on the past to see how you’re doing over time.

Here are the full features:

Daily Mood Tracker:

  • Log your daily mood with a simple and visually appealing tracker.

  • Choose from a range of emotions to accurately reflect your feelings.

Emotion Tags:

  • Categorize your moods with customizable tags.

  • Quickly identify patterns and trends in your emotional well-being.

Weekly and Monthly Reviews:

  • Summarize your mood patterns with weekly and monthly reviews.

  • Set goals for emotional well-being and track your progress over time.

Get the Mood Journal here!

Mood tracker

Mood tracker

The mood tracker is specifically great for people also looking to journal and overcome writer’s block. It’s got a feature for that. It’s both for mental health and personal growth. Combining the two is what makes for a good balance in my opinion. If you want to check out the full features, read more below!

Key Features:

🌞 Daily Introspection: Connect with your emotions. Take a moment to reflect on your mood, thoughts, and feelings each day.

❓ Journaling Prompts: Overcome writer's block with thought-provoking prompts. Express yourself freely and delve deeper into your thoughts and emotions.

🏞️ Experience Hub: Keep all your meaningful experiences in one place. From photos to quotes, create a treasure chest of memories.

📆 Weekly Overview: Get a snapshot of your emotional journey for the week. See how your moods fluctuated and uncover the triggers and trends.

🔍 Weekly Review: Dive into deeper insights with a weekly review. Assess your well-being and continuously improve.

⚡ Quick-Add Buttons: Capture your emotions as they happen. Quick-add buttons make it effortless to log your mood on-the-go.

Benefits:

  • Enhanced self-awareness

  • Improved mental health

  • Daily positivity boost

  • Perfect for anyone looking to prioritize emotional well-being

Get the Mood Tracker for Notion here!

Notion Mood Journal + Tracker

Notion Mood Journal + Tracker

This Notion mood journal & tracker also lets you write more down, even giving you a statistical mood analysis. And let’s you send messages to your future self. (That you can only open at a certain point in time)

What you'll get

  • A mood journal that lets you write your heart out, offers statistical mood analysis, enables you to pen messages to your future self, and allows you to unlock these entries when their time capsule date arrives

  • Multiple Notion tips and tutorial clips within the template to aid newer users

The features for journaling and mood tracking

  • Dynamic Emotions — Feel free to set as many emotions as you want across five ascending mood ranks

  • Statistical Insights — Gain valuable insights into your feelings, moods, and emotional patterns. Understand yourself on a deeper level

    1. Entry Counter

    2. Mood Rating Per Day

    3. Mood Summary — This Month, Quarter, Year

  • Mood Journal

    1. Journal Entries — How are you today? Write journal entries as you would for a regular journal. Focus on the present, and narrate past experiences

    2. Note to Self + Inbox — Craft a digital time capsule of your thoughts, wishes, and aspirations for your future self. Read them as a prompt when the opening date arrives

Get the Notion Mood Journal + Tracker here!

Mood Master Hub Notion Template

Mood Master Hub Notion Template

The mood master hub has been designed to guide you tracking, analyzing, and improving your mood in an effective way. The dashboard really has a unique feeling to it.

Get the Mood Master Hub Notion Template here!

Mood Check-In

Mood Check-In

What is remarkable about this template is the complete number of thing you can do with it.

You can look at the dashboard, monitor healthy or un-healthy routines, track your sleep, have a weekly & monthly overview, completely sorted overviews and all while being optimized for mobile use.

What is included:

  • Mood Tracker with Mood Score: Gain a deeper understanding of your emotional well-being through the Mood Tracker. Log your daily moods and watch as the template calculates your Wellbeing Score, offering a tangible representation of your overall emotional state.

  • Routines Tracker: Create and monitor healthy routines with ease. The Routines Tracker helps you establish consistent habits that promote productivity, self-care, and personal growth. By tracking your progress, you can identify patterns and adjust your routines accordingly for optimal results.

  • Sleep Tracker: Restful sleep is vital for your overall well-being. The Sleep Tracker allows you to record and evaluate your sleeping habits, including duration and quality. Identify factors that influence your sleep patterns and make informed adjustments to enhance your nightly rejuvenation.

  • Optimized for Mobile Use: Access your Mindful Moments template seamlessly on the go. With a mobile-optimized design, you can easily update and review your information from your smartphone or tablet. Stay connected to your well-being wherever you are, whenever you need it.

  • Weekly and Monthly Overviews: Stay organized and gain a comprehensive view of your progress with convenient weekly and monthly overviews.

  • Sorted Overviews: Quickly retrieve the information you need with sorted overviews. With well-organized and easily navigable sections, you can locate specific data, such as Mood Score trends, routine completion rates, or changes in sleep patterns (in Advanced versions), effortlessly. Spend less time searching and more time focusing on your personal growth.

Get the Mood Check-In here!

The Importance of Mood Tracking

  • Understanding Emotional Patterns: Just like you track your spending to manage finances, tracking your mood helps manage your emotional health. It reveals the highs and lows, helping identify what triggers stress, joy, sadness, or contentment.

  • Improving Mental Health: By spotting negative trends early, you can take proactive steps to address them. This might mean adjusting your habits, seeking support, or changing your environment.

  • Impacting Productivity: Mood significantly impacts productivity. Understanding your emotional cycles can help you plan tasks when you're likely to be more focused and energized.

How Notion Can Enhance Mood Tracking

  • Customization and Flexibility: Unlike one-size-fits-all apps, Notion allows you to customize templates to fit your unique needs and preferences. This means you can track not just your mood, but also the factors you suspect might be influencing it.

  • Integration with Daily Planning: Notion excels in organizing your day-to-day life. When you integrate mood tracking, you see the direct correlation between your schedule, activities, and emotions. This holistic view can be incredibly powerful for making meaningful changes.

  • Visual Representation: Humans are visual creatures. Notion's capacity for visual tracking through tables, charts, and calendars makes understanding your emotional trends simpler and more intuitive.

The Impact of Notion on Your Mood

  • Organizing Thoughts: A cluttered mind leads to anxiety and stress. Notion helps declutter your thoughts by organizing them into lists, pages, and databases. This organization can lead to a calmer mind and a more positive mood.

  • Encouraging Consistency: Building habits takes consistency. By regularly tracking your mood in Notion, you're likely to become more mindful and reflective, leading to greater emotional awareness and stability.

More Templates

Free & Premium Notion Templates