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Health & Happiness - Notion Health Hub


The Health & Happiness Notion template is your comprehensive toolkit for maintaining and enhancing your well-being. It empowers you to take charge of your physical and mental health.


Custom domain
10 pages
100 CMS items
2,000 visitors
Unlimited editors
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✨With a user-friendly interface, the Health & Happiness template enables effortless monitoring of your Food Intake. It features a vast database of over 1100 pre-installed food items, sourced from the reputable "FoodData Central" by the U.S. Department of Agriculture. Get detailed nutritional information, track calories, carbohydrates, fat, and protein, and make informed dietary choices.

✨Are you struggling to stay hydrated? Don’t worry about that anymore! With the implemented Water Intake Tracker, you will always be reminded to drink enough.

✨Plan and prepare wholesome meals with ease using the Meal Planner and Recipe Book. Achieve a balanced diet that supports your fitness goals and overall wellness.

✨For fitness enthusiasts, the Fitness Tracker offers a comprehensive range of almost 200 sports and activities. Plan your workouts and obtain accurate calculations of the calories burned, helping you stay motivated and achieve optimal results.

✨Women's Health is another important feature in the Health & Happiness template. It encompasses a Period Tracker and Symptoms and Mood Tracker, enabling you to stay informed about your menstrual cycle and associated symptoms. If this feature doesn't apply to you, no worries – the template functions perfectly without it.

✨Monitor and plan your Medication & Supplement Intake seamlessly and keep a comprehensive database of doctors and medical Conditions and never forget a doctor’s appointment as you will always be notified about them.

✨Additionally, the template includes a dedicated section for Mental Health. Reflect on your day, set goals, and identify triggers for stress and symptoms to prioritize your overall well-being.

✨You want to keep record of your physical measurements and lab results? No problem! The template makes it easy to calculate parameters, such as BMI and Waist-to-Hip-ratio, thereby serving as a Weight Loss Tracker as well.

The Health & Happiness template serves as a versatile Health Tracker and life planner, providing all the essential tools to support a balanced and fulfilling lifestyle.

Take control of your health and well-being with the Health & Happiness Notion template. Start today and unlock the potential for a healthier, happier you!

Custom domain
10 pages
100 CMS items
2,000 visitors
Unlimited editors

Frequently asked questions (FAQ)

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What is a Notion Template?

A Notion template is a published Notion page that can be duplicated. Share the page to your preferred workflows as well as duplicate other processes that you want to employ.

How do i use a Notion Template?

Simply follow these instructions to copy a template:

1. Locate the template you want to duplicate.
2. From the dropdown menu, choose the workspace where you want to clone the template.
3. Select the "Duplicate" button, which is highlighted in blue.

If you are already logged in, the template will be copied in your preferred workspace. If you are not logged in or do not have a Notion account, you will be required to sign in or establish one before continue.

How do i share a Notion Page?

Sharing a Notion page allows you to collaborate with individuals both within and outside your workspace.

Follow these steps to share a page:

1. Start by locating your Private page in the sidebar.
2. Navigate to the top right corner of the page and click on the "Share" button.
3. Choose the "Add People" option from the menu.
4. In the provided box, enter the email address of the person you wish to share the page with.
5. Select the appropriate level of access from the available options, such as full access, view-only, or commenting rights.
6. Finally, click on the "Invite" button to send the invitation.

What are some popular Notion integrations?

Notion integrates with various apps and services, including Slack, Google Drive, Zapier, and more. These integrations allow you to enhance Notion's functionality and streamline your workflows.

What is Notion AI and how can I use it?

Notion AI can help you write better, faster, and more creatively by generating, transforming, and summarizing text. You can also use Notion AI to automate simple tasks, such as creating action items, translating languages, or explaining technical terms.

How can I use Notion formulas and databases?

Notion formulas and databases are powerful features that allow you to create custom properties, calculations, and views for your data.

You can use formulas to perform operations on your database properties, such as adding numbers, combining text, or finding the time between two dates.

You can also use databases to store and organize different types of information, such as tasks, notes, projects, or contacts. You can create different views for your databases, such as tables, calendars, boards, or galleries.

Finally, you can also link databases to each other using relations and rollups, which enable you to access and manipulate data across multiple databases.

How can I collaborate with others on Notion?

You can collaborate with anyone you want, and control their level of access and permissions. Here are some ways you can collaborate with others on Notion:

1. Add members to your workspace: Invite teammates, friends, or clients to collaborate on pages. Create groups for easier sharing.

2. Share individual pages: Invite specific people to view, comment, or edit pages. Useful for external collaboration or sharing confidential content.

3. Publish pages to the web: Transform pages into public websites accessible via a link. Enable comments and permit page duplication, ideal for blogs, portfolios, and more.

How can I import and export data to Notion?

You can import and export data to Notion in various formats, such as PDF, HTML, Markdown, CSV, and more.

To import data, you can use the Import button on the left sidebar of any Notion page and choose the file format you want to import from.

To export data, you can use the Export option from the ••• menu on the top right corner of any Notion page and choose the file format you want to export to.

You can also export your entire workspace or include subpages in your export.

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