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Mood & Period Check-In

This template is designed to empower you with valuable insights into your mood, menstrual cycle, routines, and sleeping habits.


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This template is designed to empower you with valuable insights into your mood, menstrual cycle, routines, and sleeping habits. Whether you're striving for self-improvement, tracking your well-being, or simply seeking a harmonious existence, this template has got you covered.

What is included:

  • Mood Tracker with Mood Score: Gain a deeper understanding of your emotional well-being through the Mood Tracker. Log your daily moods and watch as the template calculates your Wellbeing Score, offering a tangible representation of your overall emotional state.

  • Period Calculator: Stay informed and in control of your menstrual cycle with the integrated Period Calculator. Track the duration and dynamics of your periods effortlessly, allowing automated calculations of fertile day, ovulation and next period. Synchronize your mood entries to your menstrual cycle, and can explore the potential relationship between your mood and hormonal fluctuations.

  • Routines Tracker: Create and monitor healthy routines with ease. The Routines Tracker helps you establish consistent habits that promote productivity, self-care, and personal growth. By tracking your progress, you can identify patterns and adjust your routines accordingly for optimal results.

  • Sleep Tracker: Restful sleep is vital for your overall well-being. The Sleep Tracker allows you to record and evaluate your sleeping habits, including duration and quality. Identify factors that influence your sleep patterns and make informed adjustments to enhance your nightly rejuvenation.

  • Optimized for Mobile Use: Access your Mindful Moments template seamlessly on the go. With a mobile-optimized design, you can easily update and review your information from your smartphone or tablet. Stay connected to your well-being wherever you are, whenever you need it.

  • Weekly and Monthly Overviews: Stay organized and gain a comprehensive view of your progress with convenient weekly and monthly overviews.

  • Sorted Overviews: Quickly retrieve the information you need with sorted overviews. With well-organized and easily navigable sections, you can locate specific data, such as Mood Score trends, routine completion rates, or changes in sleep patterns (in Advanced versions), effortlessly. Spend less time searching and more time focusing on your personal growth.

Embrace a life of mindfulness and self-discovery. Start your journey today and unlock the power of holistic well-being.

Frequently asked questions (FAQ)

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