Gym OS
BeginnerGym OS in an Ultimate Gym Planner & Tracker with everything you'll ever need for your gym journey. Whether you are a beginner, want to get in shape, stay healthy or you are a pro, anyone can use this template.
Description
Your Ultimate Gym Planner & Tracker: Gym OS 💪
Do you want to start your gym journey, but don't know how? Maybe you're already going to the gym and you want to track your progress, calories & macros.
Whether you are a beginner, want to get in shape, stay healthy or you are a veteran at the gym, anyone can use this template and get most of the gym 💪
Wait... I've also included 18 handpicked macro friendly meals with recipes 🥘
Are you ready to transform your life and get those gains?
What you'll get:
Quick Links for easy navigation
Daily Overview with your calories & macros and planned workout for each day (fully automated & connected to Meal Planner)
Gym Goals, get most of it by setting your goals for a month
General Workout Planner for keeping your workout plan in one place
Workout Schedule, place for scheduling your workout, connected with your exercises
Exercise Hub, manage your exercises and easily add them to your workout schedule
Muscle Groups, track every exercise by muscle group
Gym Database, keep all of your gyms that you've been to in one place, add pictures of them and rate them
Weight Check & Progress Pics track your weight and keep all of your progress pics in one place
Progress Tracker, track your progress on each exercise
Nutrition & Calorie Tracker, add your favorite meals in Meal Gallery with calories and macros, track your water intake, plan your meals for each day and reflect on your calories and macros goal each day
Grocery List, your on-the-go list for your healthy ingredients, or maybe more protein 👀
Gym Memberships, track and never miss your gym membership payment
Gym Shopping List, manage your necessities for your gym journey
Your Notes, take your daily notes, it can be reminders, reflections, everything and see them in one place
So, are you ready to enhance your gym experience? 💪
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